skip to main | skip to sidebar

Blog Stats

Free PageRank Checker

About me

Unknown
View my complete profile

Must See Sites

  • A Journey From The Past
  • Anything in Between
  • Home and Living Ideas
  • Home Essentials and More
  • I Write About...
  • MOney Talks
  • Pretty in Pink
  • Tweet, Rants and Ramblings

Resource Links

  • Online Casino
  • casino en ligne
  • jeux casino

Archivo del blog

  • ► 2013 (46)
    • ► November (1)
    • ► October (2)
    • ► September (6)
    • ► August (9)
    • ► July (6)
    • ► June (3)
    • ► May (3)
    • ► April (2)
    • ► March (6)
    • ► February (4)
    • ► January (4)
  • ▼ 2012 (141)
    • ► December (7)
    • ► November (8)
    • ► October (12)
    • ► September (15)
    • ► August (9)
    • ► July (15)
    • ▼ June (13)
      • Happy Birthday Big Brother!!!!
      • Way Too Excited :)
      • Officially Launch
      • A Big Thumbs Up to Blogging
      • How to Make Your Day Better
      • A New Site is Born
      • Early Saturday Updates
      • An Understanding Partner
      • Happy Independence !!
      • Sunday Blah
      • Romantic Mood
      • What Would Be Life Without You :)
      • Finally, It's Working
    • ► May (19)
    • ► April (11)
    • ► March (12)
    • ► February (9)
    • ► January (11)
  • ► 2011 (38)
    • ► December (7)
    • ► November (7)
    • ► October (12)
    • ► September (7)
    • ► August (5)

Followers

Powered by Blogger.

My Bloggers Friends

  • About Girls
  • Anything Goes
  • Balindo Tours
  • Bebe's Book
  • Black Pearl Ink
  • Buzz Collections
  • Char and Nina Blog
  • Chloebelles Nest Blog
  • Donneyi Blog
  • Drawing Blog
  • Edic Newton's Apple Blog
  • Explorer Blog
  • First Time Networker Blog
  • Gateway to Adventure Blog
  • Home and Living Ideas
  • Jerry - Just For Knowledge Blog
  • LIna - A Happy Family Blog
  • LIna - Engagement and Rings
  • LIna - My Home Sweet Home
  • LIna - Womens Perspective
  • Making a Difference Blog
  • Mam Erms Site
  • Mushga Rocks Blog
  • My Daily Struggles
  • NowhereGirl Blog
  • Oh Bite Blog
  • Purita's Journal
  • Soltero Blog
  • Tech Tips Tricks Blog
  • There's No Place That Far
  • Written Feelings (Arvin)

Categories

  • Beauty Finds (2)
  • beauty kits (2)
  • birthdays (1)
  • blog quizzes (4)
  • blogging meme (26)
  • Christmas Rush (2)
  • Christmas Season (3)
  • daily blah (7)
  • education and learning (1)
  • faith and religion (8)
  • Family Matters (18)
  • Fashion and Trends (5)
  • Food and Nutrition (1)
  • Gifts (1)
  • Gratitude Journal (1)
  • Happiness (2)
  • Health and Living (2)
  • Helpful Tips (1)
  • Hotel Supplies (1)
  • internet marketing (9)
  • Life's Thoughts (16)
  • Loans and Debt (3)
  • love and romance (41)
  • love quotes (1)
  • love tale (7)
  • Mommy's Stuff (1)
  • money talks (8)
  • Mother's Day (1)
  • Moving Company (1)
  • New year (1)
  • news and thoughts (4)
  • Online Dating (2)
  • Parties and Invites (1)
  • Party Dresses (1)
  • Personality Blogging (1)
  • random blah (5)
  • Self Help (4)
  • shopping and trends (3)
  • Sports Tickets (2)
  • stories (3)
  • Travel and Fun (3)
  • up close and personal (35)
I'm listed in Personal Relationships Blogs - BlogCatalog Blog Directory

Visitors Page

Subscribe To

Posts
    Atom
Posts
Comments
    Atom
Comments

My Disclosure Policy

This policy is valid from 23 January 2012 This blog is a collaborative blog written by a group of individuals. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content will always be identified. To get your own policy, go to http://www.disclosurepolicy.org

Online Rendezvous

A Self-Help Blog

Tuesday, June 19, 2012

How to Make Your Day Better

Feeing sad or empty? Its you not you alone that has that feelings even the rich gals and even me. But then as they say, its always a choice to make your day brighter and happier. Always, when i felt im lazy to do anything or i felt i am pissed, mad or disappointed, i make myself busy. Whenever i divert my attention i simply forgot the core reason of everything and then i think of the things im grateful of. I make a list of the things im blessed with then i think again, do i have the right to complain? I hope it works for you.

In any case, here's a great find to boosts your feelings courtesy of yahoo articles:

How to make your day better

1: Wake up a few minutes earlier

You know the scenario; you wake up in a flurry of panic the moment your alarm goes off because you need to be on time for work. You rush around the house trying to get ready but somehow get more cereal down your crisp white shirt than in your mouth; you put the milk in the dishwasher instead of the fridge; and, as you rush from room to room your sleeve gets stuck on the door handle, sending you hurtling back a metre as you were mid-way through marching out of the living room on a mission (is there anything more annoying when you’re in a rush?). As you can probably relate to from this example, being short of time makes your stress levels rise and you’re in a pickle faster than you can say “should have set my alarm earlier”. Make your mornings easier by setting your alarm 15 minutes before you need to get up. This will leave plenty of time for your body and mind to wake up so you can get ready without the stress.


 2: Make a happy list

Sometimes we dwell on the things that make us sad rather than concentrating on what makes us happy. It takes a little brain training to change your thought process from negative to positive, and a good way to do this is make a list of things that make you happy and keep referring to it every time you feel sad. Whether you want to write down your favourite quote from a movie, the date of a holiday you have booked, or you stick down a photograph of yourself on one of the happiest days of your life, it’s sure to lift your spirits when you’re feeling down in the dumps. Corny? Yes. Helpful? Most definitely.


3: Sniff a lemon

Yep, you read that right. To improve your day, simply sniff a lemon. Scientists at Tel Aviv University suggest that citrus fragrances – particularly lemon – can alleviate depression and boost our mood. Indeed, the smell of a lemon boosts your levels of serotonin (a feel-good hormone) and lowers levels of norepinephrine (a stress hormone), so improve your day by burning a lemon scented candle or spritzing on a lemony fragrance, or you could just go all out and sniff a lemon.

 4: Cuddle someone

With the soaring popularity of the ‘cuddle party’ phenomenon, more and more people are discovering the benefits of a good snuggle. A warm embrace boosts the natural feel-good hormones released by the body, reduces stress, and creates a feeling of mutual trust. Beware though, whilst cuddling is a great mood-enhancer, we do recommend that you be selective over whom you choose to embrace; your boss or the window cleaner may not appreciate a cuddle as much as your spouse or your pet. If you prefer something a little less intimate, there’s nothing to stop you from expressing your feelings through a man hug (yes, this can be done by the ladies too), or maybe even a high-five to release those happy hormones.


5: Sweat it out

Encourage your body’s natural feel good hormones to give your mood – and ultimately your day – a boost. Walk the dog, go for a run, or dance around the living room for half an hour; anything that gets your blood pumping and makes you sweat will do the trick. The endorphins released during exercise are scientifically proven to boost your mood, making any form of physical activity a sure-fire way to boost your day.


 6: Have a bath

Rather than that quick dash in and out of the shower, make some me-time and have a bubble bath and some time to work on your personal appearance. Our day always seems to go better when we look and feel our best, so gentlemen, have a shave and use a deep moisturising balm. Ladies, apply face and hair masks and paint your nails alongside your bath. It’s surprising how much a little me-time can perk up your day.



7: Prioritise your tasks

A common reason for us to be having a bad day is stress. Having a long list of tasks to do can be overwhelming so tackle any problems head-on at the start of the day to get them out of the way as early as possible. Tackling your problems in the morning will eliminate feelings of worry throughout the rest of your day. A good way to prioritise your tasks is to write them all down and then number them from one to 10, with one being the most important, and 10 being the least important. Work your way through the tasks starting with the most important first, and tick them off as you go along. You will feel a sense of achievement each time you tick a task off. Read more on realbuzz.com...

Posted by Unknown at 8:44 PM
Labels: Life's Thoughts

0 comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Design by Gisele Jaquenod