Stress truly makes you a little in chaos. Why i say that? I remember my marketing days where i was deprived of sleep and truly i couldn't withstand a day without getting a sweet or ice cream for that. I don't know why i acted like that but it helps when you have something sweet to munch.
Just now, i realized that there are things you need to control when you are stressed. I knew you are aware if you need a little rest, don't you? At least checking out the best way to lessen mood shift will help a lot:
1. Stop Craving for Sweets
As they say, stress in one reason why you gain uncontrollably and i think i personally experience that. Just imagine getting a box of chocolate and putting it at my drawer.
2. Control Your Emotion
Being deprived of sleep of anything that bothers you makes you angry easily. Do You experience suich? I do especially if im in between errands and i knew i still have lots of things to do, when someone triggers my patience, i can easily react and that i can't control my emotions anymore.
3. Never Decide when Your Stress
Never make a decision when your in the midst stress. I mean sometimes our feeling control our decision making and oftentimes we fail to weigh down things. Just make yourself rested first before making any decision.